I know stepping into coaching is a big decision. Here are answers to the most common questions women ask before beginning their journey with Wisdom and Wellness Coaching.

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1. What exactly is Wisdom and Wellness Coaching?

Wisdom and Wellness Coaching is for women ready to take back ownership of their health (body, soul, and spirit). As a former nurse and now as a holistic life coach, I help you step off the medical treadmill and create a lifestyle that restores energy, peace, and clarity.

Through the RESET and ALIVE Journeys™, you’ll learn how to support your body’s design for healing, reduce dependence on a broken system, and live with strength and purpose.

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2. How do I know if coaching is right for me?

If you’ve been feeling exhausted, stuck, or frustrated by the lack of real help from traditional medicine, coaching may be the next right step.

You don’t have to have it all figured out. You just need a willingness to pause, reflect, and explore what’s possible when you take ownership of your wellbeing.

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3. How is coaching different from counseling or therapy?

Therapy often helps people process the past. Coaching focuses on creating change in the present and future. In our sessions, I’ll help you develop new rhythms, habits, and mindsets that build resilience and energy. While therapy often asks “Why did this happen?” coaching focuses on “What can I do next?”

 

4. What is the RESET Journey and how is it different from the ALIVE Journey™?

Your journey begins with a free RESET Session, where we identify what’s draining your energy and where to begin.

From there, you can continue with one or both phases of coaching:

• The 6-Week RESET Journey: A focused program to rebuild energy, reduce stress, and create simple, sustainable rhythms that support your health.

• The 6-Week ALIVE Journey™ (optional next phase): A deeper experience focused on alignment, connecting your values, relationships, and purpose with the healthy foundation you’ve built.

 

Together, they form a powerful path from exhaustion and disconnection to clarity, strength, and confidence.

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5. What happens in a coaching session?

Each hour session is guided by your needs. We’ll talk through what’s happening physically, emotionally, and spiritually, then identify practical steps you can begin right away, like taking a deep breath with direction. Sessions are grounding, insightful, and motivating.

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6. Do you offer a free session?

Yes. The RESET Session is a complimentary, no-pressure call where you’ll gain immediate clarity on what’s keeping you stuck and what steps can begin to restore your energy and peace. You’ll also see if holistic nurse coaching feels like the right fit for you.

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7. How often will we meet?

We’ll meet weekly by video for one hour at a time. Clients start with the 6-Week RESET Journey, and some choose to continue with the 6-Week ALIVE Journey™ for deeper transformation and accountability. Each phase is designed to fit real life with a simple, steady, and impactful rhythm.

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8. How do we meet?

Our sessions take place virtually through a secure platform (Practice Better), so you can join from the comfort of your home. All you need is a smartphone or computer with internet access. It’s simple, private, and convenient no matter where you live.

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9. What if I’m not sure I have the time or energy for this?

That’s often the best time to begin. Coaching isn’t about adding more to your plate; it’s about helping you clear space to breathe, rest, and reset. Most women notice more energy and focus within the first few weeks.

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10. What makes your coaching different?

I bring over two decades of nursing experience to holistic coaching. I’ve seen both sides of the healthcare system. My approach is faith-informed and whole-person focused. We address not just the body, but the soul and spirit behind it, helping you build a sustainable lifestyle that supports true wellbeing, not dependence on prescriptions or quick fixes.

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Still wondering if this is right for you? Let’s talk.

Your free RESET Session is the best way to experience what holistic nurse coaching can do for you. No pressure, just insight and next steps.

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