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My Coaching Philosophy

I help women stop outsourcing their health and take back ownership of their well-being. My approach blends clinical common sense, soul-level wisdom, and simple daily rhythms that restore energy, clarity, and peace — body, soul, and spirit.
Your RESET Session is complimentary and separate from the 6-Week RESET Journey.
What You Can Expect:
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What I Don’t Do​
  • I don’t diagnose, treat, or change medications.
  • I don’t promise quick fixes, detoxes, or rigid meal plans.
  • I don’t replace your primary care; I help you work smarter with your providers.
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Is This For You?
   YES:
  • You’re tired of appointments and prescriptions being the only plan.
  • You want steady energy, better sleep, and a calmer mind.
  • You’re open to faith-informed, whole-person coaching.
  • You’re ready to try simple rhythms and be consistent.
 
   No:
  • You want a quick fix or a strict diet.
  • You’re unwilling to make small daily changes.
  • You’re seeking medical diagnosis or treatment
Note: Coaching is educational and supportive in nature and is not medical care.
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How My Approach Is Different

  • Clinical and compassionate. Two decades in nursing means I understand the medical world... and its limits.

  • Built for real life. We design rhythms that fit a busy schedule, not fight it.

  • Mind-body-spirit. We address stress, beliefs, habits, and physiology together.

  • Accountability that feels kind. Gentle structure, honest feedback, and practical tools.

 

HOW WE'LL WORK TOGETHER
1. Free RESET Session (50 min)
We will clarify what’s draining you and map first steps. Complimentary and separate from coaching.
2. The 6-Week RESET Journey
Weekly 60-minute sessions and a simple plan for energy, sleep, movement, nourishment, and margin.
3. Optional Phase 2: The ALIVE Journey (6 weeks) 
Deepen integration, strengthen resilience, and protect your progress.
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A Final Word From Me:
My heart is to create a safe, faith-centered space where you feel seen, supported, and equipped to live fully alive. If you’re ready to stop outsourcing your health, I’d be honored to walk with you.

This free session is the first step. If it’s a fit, you can continue with the 6-Week RESET Journey.

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