Holistic Habit Integration Series

A short, guided space to reflect, integrate, and gain clarity.

The Holistic Habit Integration Series is designed for women who are working with the holistic habits and are noticing that something more is unfolding beneath the surface — questions, resistance, insight, or a desire for steadiness as they integrate change.

This series offers thoughtful conversation and reflection without the intensity or commitment of ongoing private coaching.

What this is (and what it is not)

What it is

A three-session guided conversation series
Focused on reflection, clarity, and integration
A calm bridge between self-guided work and deeper support

What it is not

Not therapy
Not ongoing coaching
Not performance-based
Not advice-heavy or directive

This work is about listening closely. Listening to your words, your rhythms, and what’s asking for attention.

What happens in the sessions

Across three sessions, we gently explore:

What habits are settling naturally
What feels resistant or draining
What patterns are becoming clearer
What kind of support (if any) would be wise next

There is no pressure to move forward into private coaching.
Many women find the integration itself is enough.

Practical details

Three private sessions
45–60 minutes each
Scheduled over several weeks at a steady, humane pace
Conducted via Practice Better

Investment: $375 for the three-session series

This series is intended for women who are already working with the holistic habits (through the workbook or videos) and want support integrating that experience.

If you are seeking deeper, ongoing one-on-one support, private coaching may be a better fit.

You don’t need to know what comes next. You only need to be willing to pause and listen.